Mindfulness Tips to Practice Today

The holiday season may be known as the most wonderful time of the year, but in reality this can be a busy and stressful few weeks. Here are four tips on how to practice mindfulness to help the hectic holidays run a little more smoothly.

Actively listen.
Spending time with big groups of friends and family can sometimes lead to arguments and tension. To avoid miscommunication, try to stay focused and in the moment. Turn off the TV, put down your phone and give your full attention to your loved ones.

Remember everything in moderation.
It’s easy to overindulge in decadent holiday treats, which ultimately leads to feeling sluggish and irritable. Combat overeating by slowing down and enjoying every bite. And before making a second trip to the snack table, stop to consider if your body really needs more.

Take a deep breath.
From party planning to shopping for gifts, life can be a little overwhelming toward the end of the year. In the midst of all the madness, hit the pause button from time to time and check in with yourself. If you’re starting to feel drained, take a couple of deep breaths to clear your head and recharge.

Practice self-care.
While the holiday season focuses on giving, it’s also important to take care of yourself. Make sure to get plenty of sleep, drink lots of water, exercise and do something fun to relax and reboot. By being good to yourself, you’ll be able to extend more kindness to others.

Mindfulness can reduce stress and anxiety, making it an ideal tool to help you manage the holiday season and start the new year off right.

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